GRAVL

How To Skip a Workout

If you forgot to log a set, exercise or even made a mistake with the weights, you can edit past workouts.

Correct a Mistake: Edit a Finished Workout

To remove a workout log from your history, follow these steps

Delete a Workout

Let's show you how to save your workouts on dates other than today

Log Your Past Workouts

Here's how to combine two exercises into a superset

Create a Superset

Do you want to transform a set into a dropset? Here's how.

Create a Dropset

Want to do add some extra Cardio or more Exercises - Here's how

Supersize Your Workout: Add More Exercises Or Cardio

Feeling spontaneous? Design a unique session in no time.

Create a One-Time Custom Workout

Get your heart pumping - here's how to create your cardio session

Sweat It Out: Create a Cardio Workout

Want to design your Favorite workouts from scratch or maybe save the ones you loved for the future? Here's how!

Create and Save Your Favorite Sessions

Don't like the available splits? Take control and design your own!

Create Your Own Workout Split

Have a clear vision for your program and just want to track your progress?  You got it! Here's how!

Design Your Own Program

Curious about your upcoming sessions? Here's how to take a look

Plan Your Week: Upcoming Workouts

Want a specific exercise in your next workout? Just queue it up!

Queued Exercises: Your Workout Wish List

Prefer consistent workouts with familiar exercises? Or do you like to mix things up? You can have it your way!

Exercise Variety Level: Set Your Preference

Find out how to let our AI know about the exercises you love

Prioritize Your Favorite Exercises

Here's how to adjust the position of the exercises in your workout

Reorder Your Workout Exercises

Want to swap out an exercise in your session? Here's how

Replace an Exercise in Your Workout

Here's how to exclude unwanted exercises from your sessions

Exclude Exercises From Your Workouts

Missing your favorite exercise? You can add it yourself!

Create Custom Exercises

Learn about the advanced exercise options and analytics.

Exercises Menu and Statistics

Here's how to use the built-in plate calculator

Plates Calculator: Effortless Barbell Weight Logging

Here's how to select your preferred number of warmup sets

Customize Your Warmup Sets

Maximize Your Workout with Targeted Warmups

Warmup Exercises

Here´s how to customize the rest times between the sets

Adjust Your Rest Times

Need to pause an ongoing workout? Here's how

Life Calling? Pause Your Workout

Here's how to use our social features and connect with friends

Gravl with Your Crew: Connect with Friends and Compare Progress

Want your friend to do the same workout? We got you covered!

Gravl with Your Crew: Share a Workout

Stay motivated and crush those fitness goals! It's all about the streak and a little healthy competition with your friends! 💪

Streaks and Rankings

Matias

Goran

Find out how to get the most of all features

Using The App

Create a custom design with text, images, and links