Wanna shake things up for a day? With our one-off Custom workout option, you can (temporarily 😉) ditch your routine and create a workout that just feels right in the moment. Here's how:
On the Home page:
Tap Custom
Now, what kind of workout are you craving today? Let us know what you're looking for:
Workout split: pick from our Library of predefined splits, let our AI optimize one for you (it will prioritize your best-rested muscles), or go completely wild and choose your muscle groups in Custom.
Duration: short and sweet or long and sweaty?
Goal: Choose between four fitness goal options. Not sure what to select? No worries, help is HERE 😉!
Exercise Variety level: want to do something totally new or keep things familiar?
Supersets - yes or no?
Once you've made up all your choices, tap Create Session and watch our AI create your workout obeying all your wishes. ✨
💪🏼Gravl Tip:
Already know exactly which exercises you want to do? Sure thing! Instead of tapping "Custom" on the Home page, tap "Empty" and build your workout from scratch.
