Although there are plenty options to choose from, you might decide to take the reins and build something unique. Design your own program and leave nothing to chance! Our AI can still provide support along the way, offering helpful suggestions for weight progression if you like.
Step 1: Build your Favorites collection
Start by creating your sessions and saving them as Favorites.
Open your Library and tap "+"
Select "Workout"
Add the exercises.
Save the workout
Repeat the steps above to save all desired workouts.
Step 2: Create your Custom split
Now it's time to organize your workouts into a routine.
Open the Library and tap "+"
Tap Custom Split
Name the Split
Add your Favorite workouts
Voilà!! 💫 You've just created a fitness program tailored to your preferences. Now go out there and achieve your goals!
Gravl tip 💪:
You can select how your Favorite workouts are generated each time. There are three options to select from.
Go to Fitness Plan > Favorite workout variation and select one of the options:
Variable structure - Always same exercises and order, but the weights, number of reps, sets and set types can vary, based on your other settings.
Fixed structure - You always get the same exercises, order and number of sets as in the originally created workout, but the reps and weights can vary to apply progressive overload.
Static - you always get the exact same workout like the one you saved.