If you are reading this article, you are already familiar with the advanced Fitness Plan settings where you can tweak things like rep ranges, number of sets and so on.
But what if you want a specific exercise to behave completely differently? 🤔
Let's say you always want exactly 3 sets of dumbbell incline bench presses in the 5-8 rep range. Sure thing! 💪🏼
Here's how you do it:
Tap the Search tab. 🔍
Find the exercise.
Tap the 3 dots to open the exercise menu.
Select Advanced.
Make the adjustments. ✅
But that's not all you can find in the exercise menu! You can also:
Watch the Video and instructions. 🎬
Take a look at your notes.
Favorite the exercise. ❤️
Exclude it from your workouts.
Add it to your Queue.
And then there's the History. 📈 Here, you can dive into all sorts of statistics and analyze not just yours, but your friends' progress too. 🤝 Fun, ay?
