GRAVL

How to Correct the Habits That Hold Back Your Progress

Common Mistakes and How to Avoid Them

Santiago

Goran

Maximize your progress: What you need to know

Fitness

To begin your gym journey, you must master these fundamental basics.

Five Essential Rules for Beginners Lifters

Why your first year in the gym feels like fast-forward progress

Noob Gains: The Beginner’s Golden Era of Training

Beginners

Don`t let cardio kill your gains: Here's how to avoid the most common mistakes!

5 Worst Cardio Mistakes For Fat Loss (And How to Fix Them)

Learn what it takes to set your muscles on fire and let them grow!

Building Muscle: From Protein Shakes to Growth Signals

Junk Volume: How to Avoid and Maximize your Gains

Practical tips to dial in your workout and see real results.

How Many Exercises per Muscle to Maximize Growth

How to incorporate a deload week into your training and why it matters for long-term progress.

Deload Weeks: Everything You Need to Know

Why you should rethink the 3x12 strategy for building muscle

The Truth About 3 Sets of 12

Scared of workout variety? Don’t be! It works, as long as you keep everything structured. Here’s how to do that.

Exercise Variation vs. Routine Consistency

The Science-Backed Approach to Building Visible Abs

The Truth About Ab Workouts and How to Actually Get a Six-Pack

Learn why managing stress outside the gym is crucial for your recovery and muscle growth.

Stress: The Silent Gains Killer

Training

Focus on the fundamentals, ditch the extremes, and build a sustainable plan for your fitness goals.

The 5 Worst Diet Mistakes for Losing Fat and Building Muscle

All you need to know about protein intake!

Protein 101: How Much Do You Really Need to Build Muscle?

Discover how creatine can give you that extra push in your weightlifting journey.

Creatine: Everything You Need to Know

Understand the science behind the peri-workout nutrition

Maximizing Your Gains: What to Eat Before, During, and After Your Workout

Maximize muscle growth through smart bulking cycles, diet, and recovery.

The Ultimate Bulking Guide: How to Gain Muscle the Right Way

Find out if Intermittent Fasting is the way to go, or not so much.

Intermittent Fasting: Friend or Foe for Your Gains?

The foundation of all effective nutrition

🍽️ Level 1 – Adherence

How to control your energy intake to lose fat or build muscle

⚖️ Level 2 – Energy Balance

How to balance protein, carbs, and fats for your goal

🍳 Level 3 – Macronutrients

The small nutrients that make a big difference

🥦 Level 4 – Micronutrients and Fiber

The foundation of health, performance, and recovery

💧 Level 5 – Water and Hydration

How to use supplements wisely, and when they’re actually worth it

🧴 Level 6 – Smart Supplementation

Nutrition

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